virtual calming room

sometimes we can feel stressed and overwhelmed with life’s events, both big and small. the iccp counseling department’s virtual calming room is a place for students, staff, and others in our community to find tools and strategies for managing emotions and feelings in positive ways. enjoy and take some time for yourself!

*students, if you think you need further help in managing emotions, please reach out to your school counselor

Sounds & Music

soft rain
harp
piano
ocean waves
violin
white noise
disney piano
dolphin
flute
birds

visual relaxation

waterfall
underwater
water stream
watercolor paint
forest
kaleidoscope
flowers
night lights
tropical beach
light tunnel

meditation

deep sleep
mindful presence
mindful breathing
finding peace
5-minute meditation
anxiety reduction
clear your mind

Stretching & Yoga

30 days of yoga
full body stretch
progressive muscle relaxation
yoga classes (free)
mindful stretching
kids yoga

journaling

coloring

mandala
adult coloring
leiah m jansen
online coloring

Puzzles & Games

soduko
wordsearch
jigsaw
brain training

Resources & Apps

calm
headspace
stop.breathe.think.
insight timer
pigment ture coloring
sandbox coloring
change to chill
child mind institute

request a virtual appointment

during this time of distance learning, we are offering virtual appointments as a way for students and families to connect with school counselors.

request a virtual appointment here at //docs.google.com/forms/d/1ethlv5-45g52qo1rn4p2avqwlizr5htuo3fv6oorcx4/edit.

notice of non-affiliation and disclaimer: ic catholic prep (iccp) is not affiliated, associated nor do we endorse any of the companies or resources listed in the above sections.